As a loyal servant in health and wellness I would like to invite you to participate on my blog. I am rewarding the Top Commentators each month with:
1. a FREE Ultimate Fitness Pack worth over $300 which you can read more about at http://www.fitnesslifeclub.com/ultimate-fitness-pack
2. Top commentators listed on my sidebar with a link to your site.
3. A positive review of your blog posted on my site with a link to yours. Have you ever heard “you can find something positive in everything”, well it’s true and I’ll find it in your blog and write about it here and have a permanent link to your site from mine.
I value your comments and hope that you can find time to participate!
Be well.
Written by Pat King - Visit Website
Great site and as a fitness nut I will share this diet that I used to lose 105lbs in 8 months. I went from 255 lbs to 150.
HEALTHY WAY OF CHANGING YOUR EATING HABITS
Important! Females start with week 3 thru 4. See fat/carbohydrates in italic for females.
The most aggressive diet that works! It’s my own wrestling diet to make weight.
Week 1 thru 2 - Should lose around 10 to 15 lbs
Consume no more than 5 to 7 grams of Fat per day. No more than 60 grams of Carbs per day. If your hungry eat a banana or drink 2 glasses of water fast to fill yourself up. No sugars!
Week 3 thru 4 - Should lose 8 to 12 lbs
Consume no more than 7 to 10 grams of Fat per day. No more than 70 grams of Carbs per day. (Females - Consume no more than 10 to 12 grams of Fat per day. No more than 70 grams of Carbs per day) If your hungry eat a banana or drink 2 glasses of water fast to fill yourself up. No sugars!
Week 5 thru 8 - Should lose 10 to 14 lbs. Total weight lose at the 8 week point should be between 30 to 45 lbs.
Consume no more than 10 to 12 grams of Fat per day. No more than 80 grams of Carbs per day. (Females - Consume no more than 10 to 15 grams of Fat per day. No more than 80 grams of Carbs per day. Same as males for week 5 thru
If your hungry eat a banana or drink 2 glasses of water fast to fill yourself up. No sugars!
Exercise will help you lose 20% more weight!!!
Week 8 and the rest of your life (Exercise)
Consume no more than 18 grams of Fat per day. No more than 120 grams of Carbs per day. (Females - Consume no more than 18 grams of Fat per day. No more than 120 grams of Carbs per day. If your hungry eat a banana or drink 2 glasses of water fast to fill yourself up.
Note: You may swap fat for Carbs or fats for Carbs. Example: 10 Carbs = 1 gram of fat, or 1 gram of fat = 10 Carbs. If you consume only 12 grams of fat you may have 60 more grams of Carbs, which would make your total consumption of 12/180. DO NOT SWAP MORE THAN 6 GRAMS OF FAT!
Stay away from Red meats, snacks (unless fruits are your snack). Fish, chicken, turkey, bison burger, pasta are key.
THE MENU FOR WEEK 1 THRU 8
Breakfast
- (Corn flakes or any none sugar cereal. You can use Equal and SKIM MILK ONLY!)
- (Oak meal, you can use Equal and SKIM MILK ONLY!)
- (Egg Whites with 1 slice of toast “no butter” and a banana)
- (Any fruit)
Lunch
- 5 slices of turkey, veggie, fruit (Don’t exceed more than 2 fruits per day). Diet soda or water only.
- Chicken breast not breaded with mash potato and/or veggies. Mash potato 4 tblsp = 25 grams Carbs.
- Broiled, steamed, grilled fish of any kind!
- Sandwich on rye or whole wheat with turkey or chicken with mustard “no mayo!” soup as long as it is Manhattan clam chowder or veggie soup. Note= Breads average 14 to 17 grams Carbs per slice. USE D’ITALIANO LITE! 14 GRAMS OF CARBS PER 2 SLICES!!!
- Salads all you can eat with vinegar and 1 teaspoon of olive oil or low fat or no fat dressing.
Dinner
- Broiled, steamed, grilled fish of any kind!
- SmartOnes “A great way to get variety in your food”
- A whole chicken with veggies. You can have a good portion like 5 medium slices of chicken.
- Turkey and veggies are great!
- Have a need for meat? Bison burger known as a buffalo burger contains 2.5 grams of fat per 1/4lb’er! So you can have it on a roll as long as you didn’t use up all your carbs.
- Pasta with no cheese! Up to 1.5 cups uncooked with tomato sauce or marinara sauce. You can add chicken breasts to the sauce.
Snacks “All no fat and no sugars”
- Pudding or Jello
- Yogurt
- Wow potato chips “watch your Carbs”
- Fruit if you didn’t have one for the day
- Veggies!!!
- Popcorn
- Pretzels “watch Carb intake”
Beer Drinkers I have great news! Amstel lite contains 0 grams of fat and only 5 grams of Carbs! Please use your weekends for beer drinking. If you love wine and I mean red wine only. You can have up to 2 glasses per evening. Doctor recommended
Good luck.
Note: You should check with your doctor before utilizing this diet. This is a homegrown diet created during wrestling to lose weight. So far to date more than 5 people have lost more than 30+ lbs with no side affects. This is a healthy diet with foods that build and maintain body chemistry. If you notice any dizziness, fatigue or weakness, discontinue this diet!
EXERSIZE AT LEAST 3 TO 4 DAYS PER WEEK!
WEIGH YOURSELF IN THE MORNING 3 TIMES AND TAKE YOUR AVERAGE
START THIS DIET ON TUESDAY.
Wow, what a great giveaway. Now I’m going to check out the rest of your blog. I’m always on the hunt for great fitness sites to share with my readers.
no matter what , i am up for this, you will always see me around.
Your giveaways are truly amazing… I hope more people will encouraged to join this.
Thank you jessie, I hope so too. I tend to over deliver when giving something away. I promote myself as a “loyal servant of health and fitness” and want people to experience for themselves how I can help them with their fitness needs both physical and mental.