I am declaring this day a day for change. Because you can only grow and become better by becoming aware of what you want and having the willingness to change.
So, here is what I propose to you as the reader. Take 5 seconds and think about what area of your health and overall wellbeing that you would like to change. Quickly tell yourself “I am committed to do whatever it takes to make this my reality”.
Now that you have made that commitment to yourself, make it to someone else. Call or email a friend and share your commitment with them and ask them to hold you accountable. This works so put your pride and your ego aside an do it.
If you are already whining and complaining in your mind right now….it’s NEVER going to work. Accept responsibility for your life and just fricken do it!
Your thoughts can hold you back, so let’s see if we can help with that eh? Many times when we want to do something this little voice steps in and tells us something non supportive of who we want to be. Here are a few common things that I hear……….
1. Working out is so hard
2. It hurts
3. I don’t have enough time
4. I don’t have enough money
5. I’m not ready
6. I’ll do it tomorrow or next week or next month or I’ll make it my new years resolution.
7. I don’t know how
8. I feel uncomfortable
9. I’m tired
10. I’m sore
11. I eat good most of the time
12. Something is better than nothing
13. What if, what if, what if
14. But, but, but, but, but
This is a short list of non supportive things that people tell themselves. Surely you can identify. The key is to replace these negative thoughts with supportive thoughts. Here are some that may help. Put your hand on your chest, say them out loud and feel the vibration and energy. Notice the difference in the way you feel when saying these things in comparison to the non supportive things listed above. I know it sounds corny, but just do it. It works.
I like to call these The Ultimate Health Declarations!
1. I deserve to be healthy
2. I deserve to be happy
3. I respect my body and will take good care of it
4. I will think healthy thoughts
5. I will choose healthy, supportive friends
6. I will achieve my Ultimate Health goals
7. I will exercise regularly
8. I will only eat and drink wholesome, healthy foods
9. I will feel and look younger
10. I wake up each day feeling grateful for my health.
11. I have plenty of energy for all that I need to accomplish every day
12. I will go to sleep each evening grateful for another healthy day, knowing that my Ultimate Health goals are with in my reach.
13. I WILL DO WHATEVER IT TAKES TO SUCCEED IN HEALTH!
There are 2 reason why people usually don’t get what they want.
1. They don’t know what they want.
2. They don’t know why they want it.
“We can change our lives. We can do, have and be exactly what we wish.”
-Anthony Robbins
That wish must be stronger than your fear. Your why must be big enough for you to act in spite of fear, doubt or worry! You are worthy of better health, except it, embrace it and enjoy it NOW!
3 things that will help you achieve any goal!
1. Clarity of exactly what it is that you want.
2. A commitment to yourself and someone else to make this your reality. NO EXCUSES!
3. Setting specific goals for what you want to achieve!
4. Develop a plan of attack to achieve those goals!
5. Taking consistent action towards that goal!
Now, maybe you know what you want and are committed and now need help with exactly what you need to do……I can help with that, just Ask Me!
If you are deeply committed to making this change and you are ready to stop making excuses and ready to take action towards your goals everyday, then I will help you!
Simply Ask Me by clicking here Ask Pat King!
