Often I get questions about people not being able to reach certain goals or that their progress has slowed. They usually ask me what to do. My first suggestion is to look at the 5 components of fitness.

Each component is extremely important. Do you have all 5 components in your program?

1. Proper Nutritional Intake - Most people underestimate their caloric intake by about 30%

2. Proper Hydration and Supplementation - Are you drinking enough water? Is your body getting the proper amount of nutrient with the foods you are eating?

3. Proper Cardiovascular Training - Are you reaching your target Heart Rate and sustaining it during your cardio workout?

4. Proper Strength Training / Resistance Training - Are you on a strength training routine? Did you know that lean muscle is your number fat burning tool? Are you implementing the proper amount of reps, sets and exercises with the proper rest in between?

5. Professional Assistance - Have you ever heard the saying ” Knowledge is Power”? Well, in the subject of health and fitness it certainly rings true! Learning about the proper components of health and fitness is priceless! This one component will fuel the rest!

Those who think that professional assistance is expensive is sooner or later going to have to find money to treat sickness and disease.