Question from Gary in Dallas TX……

Pat,

I\’ve a diabetic Type I for 25 years, i have always been pretty active but recently i have set my mind to maximize the benefits of an everyday cardio training… currently i do cardio for 45 min to 50 minutes 5 times 6 times a week, and what i do is, i try to keep my heart rate above 50% at all times.. and then doing ups and down.. bring it to 85%-90% and then back to 50% and then to 40% and just plain creative… i used to do weights but i have replaced my work out fully to cardio. my main concern is not other but to mantain a healthy cardiovascular life… any tips on what i should do better?

Thanks.. Gary

A good cardiovascular program should consist of 30-45 minutes at 65-85% of your maximum heart rate 5 to 6 times per week.

Although a good cardiovascular program is great for you, to achieve optimal health you must incorporate cardio with strength training and a good nutritional habits!