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Maintaining a Healthy Cardiovascular Life

January 27, 2008 at 4:03 pm | Cardio, Videos - Posted by Pat King | 1 Comment

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Question from Gary in Dallas TX……
Pat,
I\’ve a diabetic [...]

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How Much Cardio Do You Really Need?

December 15, 2007 at 1:03 pm | Cardio, Exercises, Fat Burning, Fitness, General Health & Fitness, Weight Loss - Posted by Pat King | 4 Comments

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  The actual amount of cardiovascular training that [...]

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