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Often I get questions about people not being [...]

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Finding a good alternative to running that gives [...]

Joggers have it made. Not only do they tend to weigh less, be nonsmokers, have fewer chronic health problems and enjoy better overall health than their non-jogging peers, they have stronger bones as well.
These are the findings of a recent study of 4,254 black, Mexican-American and white males that took part in the National [...]

Exercise Mats
Exercise mats are amongst those forms of exercise equipment that people need but do not really pay attention to. We seem to take it for granted that it is there when we sit on it at the gym to do our sit-ups or stretches. But when compiling your own home gym, exercise mats are [...]

Exercise Bikes
Exercise bikes are a staple for nearly every professional gym and a great choice for home gyms because they do not take up a lot of space, are easy on the joints, and can deliver a pretty good workout depending on how hard you push yourself and what level you have it at. But [...]