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The most common cause of all the health [...]

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Be A Sponge – Absorb [...]

Here are my Top Ten Health Tips for the month of April. I hope these help you. Watch, Apply and enjoy the benefits of living a healthier lifestyle.

To keep your mind extra sharp, you should vary your daily routines and always attempt to learn new [...]

Here are your top health tips for the month of March!
1. Have Fun! Do things that bring you joy and laughter as it can create better physical, emotional and mental health for you. If you are not brought joy by whatever it is you are doing in your life, then find something that will [...]

Pat’s Top 10 Health Tips For February!
1. Eat lots of leafy green veggies like collard greens, kale, romaine lettuce and spinach. Recent studies have shown that in addition to the tremendous physical benefits these will also keep your brain young and are used in natural mental medicine.
2. Eat One clove of garlic per day, [...]