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SPICY CLAM CHOWDER
1 cup cubed red potatoes (1/4-inch [...]

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Pastina and Onion Soup
3 cups onions, sliced
3 cloves [...]

Creamy Potato & Green Onion Soup
1 1/2 cups water
6 Medium potatoes, peeled & cubed
2 Stalks celery, sliced (1 cup)
1/4 cup water
1 cup skim milk
3/4 tsp. salt
1/4 tsp. white pepper
2 green onions with tops (sliced finely)
1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. Reduce heat and [...]

GARBANZO BEAN, TUNA AND ONION SALAD WITH LEMON-CREAM DRESSING
1/4 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup chopped sweet onion (such as Maui)
1 cup chopped [...]

VEGETABLE BEAN SOUP
1 pound dried navy beans
8 cups water
1/2 cup dry red wine
2 teaspoons dried basil
1 1/2 teaspoons salt
1 teaspoon dried marjoram
1/4 teaspoon pepper
2 cups chopped onion
2 cups sliced zucchini
1 cup chopped celery
1 cup chopped red bell pepper
1 cup sliced carrot
6 garlic cloves, minced
1 (6-ounce) can tomato paste
1/3 cup grated fresh Romano cheese
Sort and wash [...]