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A recent study revealed that lack of sleep [...]

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You have to lose weight and you are [...]

Who is Saphrym you ask?

Well, this is photo of Saphrym on a bad hair day. Normally he’s much more photogenic..:)
Seriously though, Saphrym’s real name is Michael. I met Michael on Entrecard and we have become virtual friends. I stumbled across his blog when I was dropping cards my first week or so after [...]

Weight loss and green tea seem to go together, hand in hand. Green tea has long been consumed in India and China due to its numerous benefits. In recent years western society has discovered its advantages. Few people believe that two glasses of green tea in a day are sufficient for good health, whereas others [...]

Is weight loss is your goal? Have you tried other weight loss products or diets and they haven’t worked?
One of the safest and lasting ways to accomplish your weight loss goals is to make gradual lifestyle modifications. Jumping in to a diet that completely turns your life upside down is only setting you up for [...]